I usually start my Saturday morning yoga class with “Does everyone have a block?” I love doing yoga with a block. I use it regularly in my own practice, however; when I first started practicing that was not my norm. I used to be scared that using a block meant that I was not strong […]
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“Meditation is mindfulness. It is a new way of seeing and it is a form of play. Meditation is your friend. Come to regard it as such, and resistance will disappear like smoke on a summer breeze.” Bhante Henepola Gunarantana This quote reminds me to see everything that I do throughout the day as playful […]
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This months guest blogger is none other than the founder of Aim High Studio…Aimee Sala!! Often people ask me what is the best way to stay motivated and see results in a fitness program? The answer is simple…make short goals, have balance and enjoy! SHORT GOALS…. We often get caught up in the end result. […]
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