I usually start my Saturday morning yoga class with “Does everyone have a block?” I love doing yoga with a block. I use it regularly in my own practice, however; when I first started practicing that was not my norm. I used to be scared that using a block meant that I was not strong […]
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Once, my trainer challenged me by asking me to examine what importance I placed on my physical work vs. my other work. This brought me up short. I strive toward integration. As an intellectual, I have worked hard to be physical and emotional. Still, deep inside, I knew that I was failing to embrace my […]
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“Meditation is mindfulness. It is a new way of seeing and it is a form of play. Meditation is your friend. Come to regard it as such, and resistance will disappear like smoke on a summer breeze.” Bhante Henepola Gunarantana This quote reminds me to see everything that I do throughout the day as playful […]
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This months guest blogger is none other than the founder of Aim High Studio…Aimee Sala!! Often people ask me what is the best way to stay motivated and see results in a fitness program? The answer is simple…make short goals, have balance and enjoy! SHORT GOALS…. We often get caught up in the end result. […]
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Please check out our Events Calendar on our site. You can also register these events at: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=16010 under the Events Tab. Stay tuned for more to come.
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