Meditation

Contact Us

Meditate Your Ability to Aim High!

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings.  It is also a way to reduce stress, help control anxiety and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

Aim High Studios Offers:

  • Monthly Mediation Classes
  • Corporate Seminars
  • One On One Meditation Coaching

Monthly Meditation Classes

Join us once a month for a Sunday afternoon (dates are available on our EVENTS page) class of meditation, movement, breath and relaxation. You will be guided and given the tools you need to lead you to a blissful night of sleep and relaxation! This practice balances stillness with movement and teaches you to take mindfulness and meditation off the mats into your daily lives. This is also a great introduction to an age old meditation called Yoga Nidra which literally translates to Yogic sleep. It reduces stress and makes one joyous and peaceful instantaneously.  Expect to leave this class feeling restored to your natural and healthy state of being, body, mind and spirit. It is certain that you will feel refreshed as though you have just woken from the deepest of sleeps.

Corporate Seminars

With all the incredible benefits of mediation, bringing it into the work place can also help improve emotional intelligence and promote the importance of listening to co-workers and peers, a mindfulness meditation practice can decrease the number of conflicts that arise in the workplace. A regular meditation practice helps to improve overall happiness, self-awareness and patience. Contact Aim High Studio today to schedule us to visit your work place and create a meditation and mindfulness seminar for your employees!

One On One Meditation Coaching Session

If you would prefer a one on one session please contact us today to schedule your session with one of our teachers.

Benefits of Meditation:

  • Reduces Stress
  • Controls Anxiety
  • Promotes Emotional Health
  • Enhances Self-Awareness
  • Lengthens Attention Spa
  • May Reduce Age-Related Memory Loss
  • Can Generate Kindness
  • May Help Fight Addictions

Have Questions?

Want to schedule a class?

Contact us today!